Ready to focus?
Tap the button to enter hyperfocus mode
Hyperfocus pauses all reminders
Hey, I'll run your day today 🤝
Just tell me your energy level. I'll handle what comes next.
👋
Welcome back!
We missed you. No judgment here - life happens.
+10 momentum bonus!
Medium Energy
🧠
I'll organize. You just do.
Tell me what's in your head - I'll sort it out and tell you what to focus on.
🔴 High Priority
Review quarterly report
25
minutes
🧠
Task Attack Advisor
🔥
Momentum: Building
45 pts
All Tasks
December 2024
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Today's Tasks
🎯 My Version
Choose the experience that fits you best
What do you want help with?
🎯 How much control?
Preferences
Dark Mode
Use dark theme
Sound Effects
Play sounds on completion
Notifications
Gentle reminder notifications
🧡 Self-Care Mode
Like a caring parent reminding you to take care of yourself
Enable Self-Care Reminders
Get nudges for water, food, breaks
I am a...
(Adjusts reminder frequency)
Reminder intensity
💧
Hydration
Remind me every
🍎
Meal Reminders
Get gentle reminders around your meal times. Great for those who forget to eat when focused.
Meals per day
Approximate meal times
Breakfast
Lunch
Dinner
🧘
Movement & Stretching
Remind me every
👀
Eye Rest (20-20-20 rule)
The 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Helps reduce eye strain from screen time.
Remind me every
🔄
Hyperfocus Breaks
Check in after
Longer intervals for deep work. We'll ask if you want to continue or take a break.
Productive hyperfocus protection
Skip interruptions when you're in flow
🎁 Reward Breaks
Take a break after completing tasks - great for studying!
Enable Reward Breaks
15-min break offered after each task
Break duration
Auto-suggest breaks
Always offer after completing a task
🧠 Brain Dump
Get everything out of your head
⏰ Timesheet Tracker
Never forget to clock in or out again. Set your work hours and get reminded automatically.
Enable Timesheet Reminders
Get reminded to check in/out
Usual work start time
Remind me before start
Start a work session now
Or custom:
hours
✓ Checked In
Started 9:00 AM
Checkout at 5:00 PM
7 hours 32 minutes remaining
🔍 End-of-Day Check
When all tasks are done, remind me to locate these items
Enable end-of-day check
Show checklist when all tasks are done
Account
Plan: Free
5 tasks, 1 mode
Data
Legal & Privacy
🔓 Privacy Policy ↗
❤
Health Disclaimer
Gadfly is a productivity application designed to support individuals with attention differences. It is not intended to diagnose, treat, cure, or prevent ADHD or any medical condition. This app is not a substitute for professional medical advice. If you have concerns about ADHD, please consult a qualified healthcare provider.